Myths and bullshit about our diet
Sustainable living series
In this book, nutritionist Marc Vergés sheds some light on some of the biggest myths surrounding food; myths that lead us to follow diets that, in fact, are not healthy at all, and even to take medication that we probably don’t need.
Among other subjects, Vergés examines the messages of some professionals who state that if you follow a gluten-free diet, you will suffer some kind of deficiency, or that fats aren’t good for you: Some are!
You will also find out why calorie counting is absurd, and what values you should understand if you want to lose weight and be healthy. And he will analyse breakfast!
The author also discusses dairy products, the food pyramid and meal distribution.
Presented as a test, each myth proposes three answers with only one being correct.
Get ready for a bunch of surprises!
144-192 pages | 17 x 22 cm.
4-color process cover
2-color process inner part
Soft cover with flaps