Exceptionally beneficial for health, superfoods reduce the risk of suffering chronic diseases and infections. Moreover, they provide lots of energy, help cleanse the body, improve physical health and extend life expectancy.Superfoods are fruits and vegetables with a very high nutritional value that contain many antioxidants, proteins, essential fatty acids, minerals, fibre and other essential nutrients beneficial to health. Most superfoods provide many valuable micronutrients and are low in calories.This book is part of the same collection as its predecessor Green Juices and contains everything you need to know about superfoods: what they are, how they are classified, their proprieties, and around fifty delicious and easy-to-make recipes.

About the author:

Carla Zaplana

Characteristics:

224 pages
17 x 22 cm
4-color process
Paperback