In her third book, Carla offers us her “clean eating” philosophy, based on the idea that the consumption of food in its purest state provides us with beauty, energy and health. The book explains the pillars supporting her philosophy, the different food groups, the relationship between primary foods and emotions, and clean eating habits.Much of the book explores the transition process involved in a clean diet. Day by day, over three weeks.

Carla guides us step by step to bring about this change in our lives through a wide range of clean, healthy and delicious recipes.

About the author:

Carla Zaplana

Characteristics:

224 pages
17 x 22 cm
4-color process
Paperback